Are you tired of feeling overwhelmed and drained by the demands of modern life? At Dora Chan Yoga, we understand the struggles you face – the stress, the anxiety, the constant busyness that leaves you feeling depleted. But here's the good news: you don't have to navigate this journey alone.
Our unique approach combines the ancient wisdom of yoga with modern techniques to help you find deep rest and healing amidst life's chaos. Specializing in trauma-informed yoga, iRest® yoga nidra meditation, yoga therapy, and more, we guide you through a transformative journey of self-discovery and healing.
With personalized sessions tailored to your unique needs, we create a safe and supportive space for you to explore the mind-body connection, process trauma somatically, and break free from deep-seated conditioned beliefs. Through compassionate guidance and nurturing support, we empower you to cultivate inner peace, purpose, and clarity in your life.
Feel supported, understood, and empowered as you navigate life's complexities with greater ease and confidence. Reconnect with your inner peace, purpose, and clarity, and experience profound transformation at Dora Chan Yoga.
Are you ready to TRANSFORM your
stress, anxiety or pain into
peace, freedom, resiliency & empowerment?
Serenity Hub
Your Serenity Hub is your ultimate destination for unlimited access to pre-recorded digital yoga and meditation classes designed specifically for stress relief. At Dora Chan Yoga, we believe in the power of mindful movement and breath to transform your life, helping you find peace and serenity amidst the chaos of daily living. For $9.99 per month, our library of expertly crafted classes is available anytime, anywhere, allowing you to ease your mind and soothe your soul at your own pace. New classes are added weekly so that you never get bored. Join us today and embark on a journey to stress-free living, unlocking a calmer, more balanced you. Discover the tranquility within and let go of stress with every breath.
Group & Private Classes
If you are curious about Yoga or Meditation and would love to practice in a supportive community, join me in my online and in-person Yoga and Meditation classes. Doesn't matter where you are around the globe, we can all come together, connect and share a practice!
If you have something more specific you would like to work on, book a private class with me. We can tailor the class to support your unique needs and help you to thrive not only in your practice, but in your daily life!
Reiki
A beautiful & powerful ancient practice that is also gentle on your mind & body. Reiki is a form of energy work that aims to re-balance and revitalize your body's energy flow. Many who have received Reiki experienced significant reduction in stress, anxiety & pain, while feeling a greater sense of relaxation, peace, and well-being. Reiki is non-invasive can be a wonderfully supportive to your healing.
Teacher Training
A yoga teacher training gives you the time and the community to deepen your practice, develop your voice and your passions, and then if you choose, learn how to skillful lead others in that which inspires you. We offer both 200 and 300 hr accredited yoga teacher trainings based out of Yoga Soup in Santa Barbara, California. You can join online or in person or do a combination of both. Our online team is there to bring you into the room as seamlessly as possible, giving you access to the community and an interactive place to interact with the beautiful topics that we cover. Wherever you are you are welcome to join us as we dive into these extraordinary topics of transformation based in embodiment, the trauma informed practice, non-dual inquiry, and asana.
Conscious Connection
Private one-on-one Conscious Connection sessions are based in the method of Integrative Restoration (iRest®) with possible integration of other modalities such as Yoga and Reiki. This is a powerful guided, interactive, meditative practice that can quickly deepen your connection to yourself by helping you to uncover and move through your unconscious mental and emotional blockages that may be hindering your health, wellness, or personal goals.
Retreats
Our retreats offer a holistic experience rooted in compassionate self-inquiry, embodied integration, and healing. Guided by The Stillness Movement, we invite you to slow down, tune in, and reconnect with yourself through therapeutic yoga, nourishing meditation, and healing touch.
We hold a safe and supportive space for inner listening, offering practical tools to support you in navigating the human experience. Our approach is rooted in trauma-informed practices, somatic awareness, and presence through body and breath. While our retreats are held in beautiful, serene settings, this is more than a relaxing getaway—it’s an invitation to come home to yourself.
Yoga Teacher Trainings
Interested in taking a Yoga Teacher Training with me? If so, join me at The Embodied Path Yoga where we offer high quality trainings, workshops and events!
At The Embodied Path Yoga we turn toward the inherent intelligence of the body. We offer yoga teacher trainings and workshops to create space for community, dedicated practice, self-inquiry, deep inner resource and equanimity.
To address all of the layers of the body and self, we aim to build containers for our healing in community, develop the discipline that comes with focused curiosity and practice, (re)turn inward through self-inquiry, and find the inner contentment that is our birthright. We start by recognizing that we are already whole, and from this perspective we investigate the embodied experience to realize or remember, layer by layer, that already present wholeness.
We draw from yoga, breath, yoga therapy, trauma informed practices, physiology, non-dual Tantra (The Recognition School), self-Inquiry, restorative practices, Yoga Nidra and life itself. We address the physical body, emotional body, and subtle body with equal care and agency. We are honored to walk this path with you!
Retreats
Step into a sanctuary for inner listening with The Stillness Movement retreats. We offer a holistic experience rooted in healing, compassionate self-inquiry, and embodied integration. In beautiful, serene settings, we invite you to pause, slow down, and reconnect with yourself through practices like therapeutic yoga, nourishing meditation, and healing touch. Our approach is trauma-informed, emphasizing somatic awareness and presence through body and breath, providing practical tools for navigating the human experience. With thoughtful guidance from complementary teachers, Jazmin and Dora, you’ll be supported with personalized care and real-life insight. Together, we cultivate a nurturing community, holding space for you to move toward stillness and come home to the fullness of your being.
